Kevin Simons
Been a member for over 1 year and
Last seen 9 months ago
About: I competed in gymnastics as a kid and started hitting the weights in high school. Currently I coach gymnastics to kids and run my own private training studio, Simons Athletics in Auburn, WA.
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 12/06/2011 | 500mtr Row | RXed 01:24 | ||
| 11/29/2011 | Max Shoulder Press | RXed 225 lbs | ||
| 11/28/2011 | Fight Gone Bad! | RXed 424 | ||
| 10/16/2011 | Max Clean | RXed 315 lbs | ||
| 10/16/2011 | Max Push Jerk | RXed 325 lbs | ||
| 03/16/2011 | Linda | RXed 14:11 | Went heavier. Percents of 210 lbs. | |
| 07/02/2010 | Helen | RXed 07:53 | ||
| 07/02/2010 | Angie | RXed 09:13 | ||
| 07/02/2010 | Elizabeth | RXed 03:43 | ||
| 07/02/2010 | Diane | RXed 02:31 | Went heavier. 275lb Deadlifts. | |
| 11/23/0011 | Max Back Squat | RXed 455 lbs | Used to have 505 about 18 months ago but took some time off these. Hit 455 for an easy triple last week. | |
| 11/11/0011 | Grace | RXed 01:11 | ||
| 10/15/0011 | Max Clean & Jerk | RXed 315 lbs | ||
| 10/01/0010 | Fran | RXed 02:09 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- Body Weight Show All Body Weight
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- 500mtr Row
- 01:24
- Max Load Show All Max Load
-
- Max Back Squat
- 455 lbs
- Max Clean
- 315 lbs
- Max Clean & Jerk
- 315 lbs
- Max Push Jerk
- 325 lbs
- Max Shoulder Press
- 225 lbs
- Other Show Other
-
- Fight Gone Bad!
- 424
