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Kevin Simons

Been a member for over 2 years and Last seen over 1 year ago

About: I competed in gymnastics as a kid and started hitting the weights in high school. Currently I coach gymnastics to kids and run my own private training studio, Simons Athletics in Auburn, WA.

Workout History

Date Workout Result Notes Action
12/06/2011 500mtr Row RXed 01:24
11/29/2011 Max Shoulder Press RXed 225 lbs
11/28/2011 Fight Gone Bad! RXed 424
10/16/2011 Max Clean RXed 315 lbs
10/16/2011 Max Push Jerk RXed 325 lbs
03/16/2011 Linda RXed 14:11 Went heavier. Percents of 210 lbs.
07/02/2010 Helen RXed 07:53
07/02/2010 Angie RXed 09:13
07/02/2010 Elizabeth RXed 03:43
07/02/2010 Diane RXed 02:31 Went heavier. 275lb Deadlifts.
11/23/0011 Max Back Squat RXed 455 lbs Used to have 505 about 18 months ago but took some time off these. Hit 455 for an easy triple last week.
11/11/0011 Grace RXed 01:11
10/15/0011 Max Clean & Jerk RXed 315 lbs
10/01/0010 Fran RXed 02:09

Benchmarks:

Girls Show All Girls
Angie
09:13
Diane
02:31
Elizabeth
03:43
Fran
02:09
Grace
01:11
Helen
07:53
Linda
14:11
Heroes Show All Heroes
Body Weight Show All Body Weight
500mtr Row
01:24
Max Load Show All Max Load
Max Back Squat
455 lbs
Max Clean
315 lbs
Max Clean & Jerk
315 lbs
Max Push Jerk
325 lbs
Max Shoulder Press
225 lbs
Other Show Other
Fight Gone Bad!
424