10

Izzy CrossFit Amped

Been a member for about 4 years and Last seen 2 months ago

Main Gym

About: I'm a machine

Workout History

Date Workout Result Notes Action

Photos

Yes, that's 100lbs
Thank you Crossfit. I have never been more happy in my entire life :)
Skydiving, if you haven't done it yet, i highly recommend it. It is an experience you will never forget :)
Mennen & Kristina sangbaggin
5 rounds:
800m run
30 KB swings
30 pull ups

When i completed this WOD, i broke down and cried for almost 10 minutes. This was one of the most emotional events i have ever experienced in my life.
Pushin hard. The proof is in the sweat :)

Benchmarks:

Girls Show All Girls
Angie
24:24
Annie
05:59
Barbara
37:47
Cindy
21 rounds
Diane
09:19
Eva
52:28
Fran
04:57
Grace
02:48
Helen
08:53
Jackie
09:28
Kelly
39:39
Heroes Show All Heroes
Blake
36:23
Griff
11:58
Murph
01:03:13
Rankel
6
Roy
42:09
Body Weight Show All Body Weight
100 sit ups for time
02:46
1000M Row
03:42
400M Run
01:07
500mtr Row
01:28
Max Pull Ups
32
Max Push ups
82
Max Load Show All Max Load
Max Back Squat
304 lbs
Max Clean
225 lbs
Max Clean & Jerk
205 lbs
Max Deadlift
380 lbs
Max Front Squat
245 lbs
Max Overhead Squat
115 lbs
Max Push Press
215 lbs
Max Shoulder Press
165 lbs
Other Show Other
CrossFit Total
750 lbs
Fight Gone Bad!
278
Filthy Fifty
28:53
Tabata Something Else
349