Amped Cross Fit (Izzy)'s CrossFit Profile by WODHub

Amped CrossFit (Izzy)

Been a member for about 3 years and Last seen about 8 hours ago

Main Gym

About: I'm a machine

Workout History

Date	Workout	Result	Notes	Action

Photos

Yes, that's 100lbs

Thank you Crossfit. I have never been more happy in my entire life :)

Skydiving, if you haven't done it yet, i highly recommend it. It is an experience you will never forget :)

Mennen & Kristina sangbaggin

5 rounds:
800m run
30 KB swings
30 pull ups

When i completed this WOD, i broke down and cried for almost 10 minutes. This was one of the most emotional events i have ever experienced in my life.

Pushin hard. The proof is in the sweat :)

This is my 3 months of CF photo. I AM SOOO HAPPY. Thank you Laurie and Darren. I couldn't have done this without you...

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Benchmarks:

Girls Show All Girls

Angie: 24:24
Annie: 05:59
Barbara: 37:47
Cindy with a twist: 17 rounds
Diane: 09:19
Eva: 52:28
Fran: 05:22
Grace: 02:48
Helen: 08:53
Jackie: 09:28
Kelly: 39:39

Heroes Show All Heroes

Blake: 36:23
Griff: 11:58
Murph: 01:03:13
Rankel: 6
Roy: 42:09

Body Weight Show All Body Weight

100 sit ups for time: 02:46
1000M Row: 03:42
400M Run: 01:07
500mtr Row: 01:28
Max Pull Ups: 32
Max Push ups: 82

Max Load Show All Max Load

Max Back Squat: 304 lbs
Max Clean: 225 lbs
Max Clean & Jerk: 205 lbs
Max Deadlift: 380 lbs
Max Front Squat: 245 lbs
Max Overhead Squat: 115 lbs
Max Push Press: 215 lbs
Max Shoulder Press: 165 lbs

Other Show Other

CrossFit Total: 750 lbs
Fight Gone Bad!: 278
Filthy Fifty: 28:53
Tabata Something Else: 349