Josh Schwade's CrossFit Profile by WODHub

Josh Schwade

Been a member for almost 2 years and Last seen 3 months ago

Main Gym

Workout History

Date	Workout	Result	Notes	Action
01/20/2012	WODClub Open Chipper	RXed 08:51
01/09/2012	Bear Trap	RXed 9570
01/07/2012	Cindy was a nice Girl	RXed 198
12/05/2011	Grace	RXed 02:12
11/30/2011	Max Pull Ups	RXed 51
11/30/2011	Max Push ups	RXed 72
11/30/2011	Max Clean	RXed 225 lbs
11/30/2011	Max Deadlift	Mod 430 lbs
11/30/2011	Max Deadlift	RXed 430 lbs
11/30/2011	Max Front Squat	RXed 275 lbs
11/30/2011	Max Push Jerk	Mod 220 lbs
11/30/2011	Max Push Jerk	RXed 220 lbs
11/30/2011	Max Push Press	RXed 200 lbs
11/30/2011	Max Shoulder Press	RXed 180 lbs
11/30/2011	Max Snatch	RXed 165 lbs
11/30/2011	500mtr Row	RXed 01:43
11/30/2011	Helen	RXed 11:39
11/30/2011	Max Clean & Jerk	RXed 220 lbs
11/30/2011	Grace	RXed 04:51
11/30/2011	Angie	RXed 15:30
11/30/2011	Angie	RXed 15:30
11/30/2011	Annie	RXed 08:14
11/30/2011	Cindy with a twist	RXed 20 rounds
11/30/2011	Lynne	RXed 215
11/30/2011	1 Mile Run	RXed 05:45
11/30/2011	1000M Row	RXed 03:31
11/30/2011	400M Run	Mod 01:10
11/30/2011	5 K Run	RXed 24:00
11/29/2011	Fran	RXed 04:00
11/29/2011	Max Back Squat	RXed 335 lbs
11/01/2011	Jackie	RXed 08:47
10/06/2011	Karen	RXed 07:46
08/04/2011	Kelly	RXed 32:25
06/09/2011	Mary	Mod 4 rounds
05/30/2011	Murph	RXed 49:21	with a 22LB weighted vest

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Benchmarks:

Girls Show All Girls

Angie: 15:30
Annie: 08:14
Cindy with a twist: 29 rounds
Fran: 03:30
Grace: 02:05
Helen: 11:39
Isabel: 11:40
Jackie: 08:47
Karen: 07:46
Kelly: 32:25
Lynne: 215
Mary: 4 rounds
Nancy: 20:00

Heroes Show All Heroes

Murph: 49:21
Randy: 04:27

Body Weight Show All Body Weight

1 Mile Run: 05:45
1000M Row: 03:31
400M Run: 01:10
5 K Run: 24:00
500mtr Row: 01:43
Max Pull Ups: 51
Max Push ups: 72

Max Load Show All Max Load

Max Back Squat: 335 lbs
Max Clean: 225 lbs
Max Clean & Jerk: 220 lbs
Max Deadlift: 430 lbs
Max Front Squat: 275 lbs
Max Push Jerk: 220 lbs
Max Push Press: 200 lbs
Max Shoulder Press: 180 lbs
Max Snatch: 165 lbs

Other Show Other

CrossFit Total: 935 lbs
Fight Gone Bad!: 345
Filthy Fifty: 20:59