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Josh Schwade

Been a member for over 2 years and Last seen 6 months ago

Main Gym

Workout History

Date Workout Result Notes Action
01/20/2012 WODClub Open Chipper RXed 08:51
01/09/2012 Bear Trap RXed 9570
01/07/2012 Cindy was a nice Girl RXed 198
12/05/2011 Grace RXed 02:12
11/30/2011 Max Pull Ups RXed 51
11/30/2011 Max Push ups RXed 72
11/30/2011 Max Clean RXed 225 lbs
11/30/2011 Max Deadlift Mod 430 lbs
11/30/2011 Max Deadlift RXed 430 lbs
11/30/2011 Max Front Squat RXed 275 lbs
11/30/2011 Max Push Jerk Mod 220 lbs
11/30/2011 Max Push Jerk RXed 220 lbs
11/30/2011 Max Push Press RXed 200 lbs
11/30/2011 Max Shoulder Press RXed 180 lbs
11/30/2011 Max Snatch RXed 165 lbs
11/30/2011 500mtr Row RXed 01:43
11/30/2011 Helen RXed 11:39
11/30/2011 Max Clean & Jerk RXed 220 lbs
11/30/2011 Grace RXed 04:51
11/30/2011 Angie RXed 15:30
11/30/2011 Angie RXed 15:30
11/30/2011 Annie RXed 08:14
11/30/2011 Cindy RXed 20 rounds
11/30/2011 Lynne RXed 215
11/30/2011 1 Mile Run RXed 05:45
11/30/2011 1000M Row RXed 03:31
11/30/2011 400M Run Mod 01:10
11/30/2011 5 K Run RXed 24:00
11/29/2011 Fran RXed 04:00
11/29/2011 Max Back Squat RXed 335 lbs
11/01/2011 Jackie RXed 08:47
10/06/2011 Karen RXed 07:46
08/04/2011 Kelly RXed 32:25
06/09/2011 Mary Mod 4 rounds
05/30/2011 Murph RXed 49:21 with a 22LB weighted vest

Benchmarks:

Girls Show All Girls
Angie
15:30
Annie
08:14
Cindy
29 rounds
Fran
03:30
Grace
02:05
Helen
11:39
Isabel
11:40
Jackie
08:47
Karen
07:46
Kelly
32:25
Lynne
215
Mary
4 rounds
Nancy
20:00
Heroes Show All Heroes
Murph
49:21
Randy
04:27
Body Weight Show All Body Weight
1 Mile Run
05:45
1000M Row
03:31
400M Run
01:10
5 K Run
24:00
500mtr Row
01:43
Max Pull Ups
51
Max Push ups
72
Max Load Show All Max Load
Max Back Squat
335 lbs
Max Clean
225 lbs
Max Clean & Jerk
220 lbs
Max Deadlift
430 lbs
Max Front Squat
275 lbs
Max Push Jerk
220 lbs
Max Push Press
200 lbs
Max Shoulder Press
180 lbs
Max Snatch
165 lbs
Other Show Other
CrossFit Total
935 lbs
Fight Gone Bad!
367
Filthy Fifty
20:59