Sam Brunnings
Been a member for almost 3 years and
Last seen 4 days ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/19/2012 | WODClub Open Chipper | RXed 08:18 | ||
| 01/19/2012 | 5 K Run | PRed RXed 19:47 | ||
| 01/12/2012 | Bear Trap | Mod 7980 | ||
| 01/07/2012 | Cindy was a nice Girl | Mod 187 | ||
| 12/17/2011 | CrossFit Total | PRed RXed 825 lbs | ||
| 12/15/2011 | Max Shoulder Press | RXed 135 lbs | ||
| 06/17/2011 | Max Clean & Jerk | RXed 205 lbs | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- DT
- 11:05
- Griff
- 11:35
- Mr. Joshua
- 22:30
- Randy
- 04:35
- Tommy V
- 11:16
- Body Weight Show All Body Weight
-
- 1000M Row
- 03:32
- 5 K Run
- 19:47
- 500mtr Row
- 01:33
- Max Pull Ups
- 35
- Max Push ups
- 50
- Max Load Show All Max Load
-
- Max Back Squat
- 325 lbs
- Max Clean
- 255 lbs
- Max Clean & Jerk
- 235 lbs
- Max Deadlift
- 460 lbs
- Max Front Squat
- 275 lbs
- Max Overhead Squat
- 160 lbs
- Max Push Jerk
- 235 lbs
- Max Push Press
- 175 lbs
- Max Shoulder Press
- 140 lbs
- Max Snatch
- 170 lbs
- Other Show Other
-
- CrossFit Total
- 825 lbs
- Fight Gone Bad!
- 372
- Filthy Fifty
- 17:29
- Nasty Girls
- 08:20
