Dscn7002

Sam Brunnings

Been a member for over 3 years and Last seen 16 days ago

Workout History

Date Workout Result Notes Action
01/19/2012 WODClub Open Chipper RXed 08:18
01/19/2012 5 K Run PRed RXed 19:47
01/12/2012 Bear Trap Mod 7980
01/07/2012 Cindy was a nice Girl Mod 187
12/17/2011 CrossFit Total RXed 825 lbs
12/15/2011 Max Shoulder Press RXed 135 lbs
06/17/2011 Max Clean & Jerk RXed 205 lbs

Benchmarks:

Girls Show All Girls
Angie
14:52
Annie
05:52
Barbara
21:03
Cindy
24 rounds
Diane
04:21
Fran
02:59
Grace
02:20
Helen
08:22
Isabel
02:33
Karen
06:24
Kelly
22:03
Lynne
167
Nancy
12:49
Heroes Show All Heroes
DT
07:12
Griff
11:35
Mr. Joshua
22:30
Randy
04:35
Tommy V
11:16
Body Weight Show All Body Weight
1000M Row
03:32
400M Run
01:11
5 K Run
19:47
500mtr Row
01:33
Max Pull Ups
35
Max Push ups
50
Max Load Show All Max Load
Max Back Squat
345 lbs
Max Clean
265 lbs
Max Clean & Jerk
245 lbs
Max Deadlift
465 lbs
Max Front Squat
275 lbs
Max Overhead Squat
185 lbs
Max Push Jerk
235 lbs
Max Push Press
175 lbs
Max Shoulder Press
145 lbs
Max Snatch
200 lbs
Other Show Other
CrossFit Total
940 lbs
Fight Gone Bad!
372
Filthy Fifty
17:29
Nasty Girls
08:20