Pullups

Rachel Fischer

Been a member for about 4 years and Last seen about 20 hours ago

Bellevue

Workout History

Date Workout Result Notes Action
01/21/2012 WODClub Open Chipper PRed RXed 05:24
01/18/2012 WODClub Open Chipper Mod 06:04 52 ab mat sit ups (no rep on 2), 42 box jumps (no rep on 2)
01/14/2012 Bear Trap PRed RXed 5400 75# x 12 rounds(6 reps)=5400
01/13/2012 Bear Trap Mod 5025 75#, 67 reps (11 rounds + 1 rep)=5025
01/04/2012 Cindy was a nice Girl Mod 237
01/04/2012 Cindy was a nice Girl RXed 237

Photos

A perfect ski day with Darren in Deer Valley, UT. WOD time: 9 hrs of perfect powder! Miss those mountains...
About 4,000 feet of climbing over 7 miles in Sun Valley, ID--great WOD!
Road biking in Sawtooth National Forest
Early morning bike ride at Craters of the Moon National Monument.
Doing handstands on the beach in Costa Rica.

Benchmarks:

Girls Show All Girls
Angie
17:40
Annie
05:46
Cindy
28 rounds
Diane
04:50
Eva
41:17
Fran
04:28
Grace
07:00
Helen
09:37
Jackie
07:32
Linda
39:15
Nancy
14:28
Heroes Show All Heroes
Body Weight Show All Body Weight
Max Pull Ups
21
Max Push ups
44
Max Load Show All Max Load
Max Back Squat
183 lbs
Max Clean
120 lbs
Max Clean & Jerk
125 lbs
Max Deadlift
216 lbs
Max Front Squat
135 lbs
Max Overhead Squat
115 lbs
Max Push Jerk
135 lbs
Max Push Press
110 lbs
Max Shoulder Press
93 lbs
Max Snatch
85 lbs
Other Show Other
CrossFit Total
462 lbs
Fight Gone Bad!
362
Filthy Fifty
17:37