Rachel Fischer
Been a member for over 3 years and
Last seen 2 days ago
Bellevue
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/21/2012 | WODClub Open Chipper | PRed RXed 05:24 | ||
| 01/18/2012 | WODClub Open Chipper | Mod 06:04 | 52 ab mat sit ups (no rep on 2), 42 box jumps (no rep on 2) | |
| 01/14/2012 | Bear Trap | PRed RXed 5400 | 75# x 12 rounds(6 reps)=5400 | |
| 01/13/2012 | Bear Trap | Mod 5025 | 75#, 67 reps (11 rounds + 1 rep)=5025 | |
| 01/04/2012 | Cindy was a nice Girl | Mod 237 | ||
| 01/04/2012 | Cindy was a nice Girl | RXed 237 | ||
Photos
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- Max Pull Ups
- 21
- Max Push ups
- 44
- Max Load Show All Max Load
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- Max Back Squat
- 183 lbs
- Max Clean
- 120 lbs
- Max Clean & Jerk
- 125 lbs
- Max Deadlift
- 216 lbs
- Max Front Squat
- 135 lbs
- Max Overhead Squat
- 115 lbs
- Max Push Jerk
- 135 lbs
- Max Push Press
- 110 lbs
- Max Shoulder Press
- 93 lbs
- Max Snatch
- 85 lbs
- Other Show Other
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- CrossFit Total
- 462 lbs
- Fight Gone Bad!
- 362
- Filthy Fifty
- 17:37
