John_atlas

John Bourgeois

Been a member for over 2 years and Last seen about 2 years ago

Workout History

Date Workout Result Notes Action
01/21/2012 WODClub Open Chipper RXed 07:17 We don't have AbMat's, so we fashioned one out of a couple of towels. Probably doesn't count...
01/18/2012 Max Snatch Mod 170 lbs Power snatch
01/16/2012 Murph Mod 40:23
01/14/2012 Bear Trap RXed 8640
01/07/2012 Cindy was a nice Girl RXed 175
11/07/2011 Max Overhead Squat Mod 225 lbs
07/18/2011 500mtr Row Mod 01:32
07/16/2011 Annie Mod 11:50
05/04/2011 Max Back Squat Mod 350 lbs
05/02/2011 Fran Mod 04:59
02/21/2011 Max Clean Mod 230 lbs
12/10/2010 Cindy Mod 20 rounds
11/24/2010 Max Deadlift Mod 450 lbs
11/24/2010 Helen Mod 09:41
11/20/2010 Fight Gone Bad! Mod 309
10/23/2010 Linda Mod 21:39
10/09/2010 Diane Mod 06:05
08/14/2010 Max Clean & Jerk Mod 225 lbs
04/24/2010 Grace Mod 03:14
10/09/2009 400M Run Mod 01:04

Benchmarks:

Girls Show All Girls
Annie
11:50
Cindy
20 rounds
Diane
06:05
Fran
04:59
Grace
03:14
Helen
09:41
Linda
21:39
Heroes Show All Heroes
Murph
40:23
Body Weight Show All Body Weight
400M Run
01:04
500mtr Row
01:32
Max Load Show All Max Load
Max Back Squat
350 lbs
Max Clean
230 lbs
Max Clean & Jerk
225 lbs
Max Deadlift
450 lbs
Max Overhead Squat
225 lbs
Max Snatch
170 lbs
Other Show Other
Fight Gone Bad!
309