John Bourgeois
Been a member for over 1 year and
Last seen over 1 year ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/21/2012 | WODClub Open Chipper | RXed 07:17 | We don't have AbMat's, so we fashioned one out of a couple of towels. Probably doesn't count... | |
| 01/18/2012 | Max Snatch | Mod 170 lbs | Power snatch | |
| 01/16/2012 | Murph | Mod 40:23 | ||
| 01/14/2012 | Bear Trap | RXed 8640 | ||
| 01/07/2012 | Cindy was a nice Girl | RXed 175 | ||
| 11/07/2011 | Max Overhead Squat | Mod 225 lbs | ||
| 07/18/2011 | 500mtr Row | Mod 01:32 | ||
| 07/16/2011 | Annie | Mod 11:50 | ||
| 05/04/2011 | Max Back Squat | Mod 350 lbs | ||
| 05/02/2011 | Fran | Mod 04:59 | ||
| 02/21/2011 | Max Clean | Mod 230 lbs | ||
| 12/10/2010 | Cindy with a twist | Mod 20 rounds | ||
| 11/24/2010 | Max Deadlift | Mod 450 lbs | ||
| 11/24/2010 | Helen | Mod 09:41 | ||
| 11/20/2010 | Fight Gone Bad! | Mod 309 | ||
| 10/23/2010 | Linda | Mod 21:39 | ||
| 10/09/2010 | Diane | Mod 06:05 | ||
| 08/14/2010 | Max Clean & Jerk | Mod 225 lbs | ||
| 04/24/2010 | Grace | Mod 03:14 | ||
| 10/09/2009 | 400M Run | Mod 01:04 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- Murph
- 40:23
- Body Weight Show All Body Weight
-
- 400M Run
- 01:04
- 500mtr Row
- 01:32
- Max Load Show All Max Load
-
- Max Back Squat
- 350 lbs
- Max Clean
- 230 lbs
- Max Clean & Jerk
- 225 lbs
- Max Deadlift
- 450 lbs
- Max Overhead Squat
- 225 lbs
- Max Snatch
- 170 lbs
- Other Show Other
-
- Fight Gone Bad!
- 309
