Winter_2010_054

Derek Cabrera

Been a member for over 2 years and Last seen over 1 year ago

Workout History

Date Workout Result Notes Action
01/21/2012 WODClub Open Chipper Mod 10:12
01/14/2012 Bear Trap RXed 9 120lb x 13 rounds and 2 reps = 9,600
01/14/2012 Bear Trap Mod 9 120lb x 13 + 2 reps = 9,600
01/14/2012 Bear Trap PRed RXed 9600 120lb x 13 rounds + 2 reps = 9,600
01/07/2012 Cindy was a nice Girl RXed 176
12/30/2011 Max Deadlift RXed 475 lbs
12/13/2011 Fran RXed 03:21
11/09/2011 Max Back Squat RXed 355 lbs
10/20/2011 Grace RXed 01:56
10/10/2011 Helen RXed 08:58
08/08/2011 Max Clean & Jerk RXed 235 lbs
07/21/2011 Fight Gone Bad! RXed 411
07/21/2011 Max Pull Ups RXed 42
06/06/2011 1000M Row RXed 03:12
05/02/2011 500mtr Row RXed 01:22

Benchmarks:

Girls Show All Girls
Fran
03:10
Grace
01:56
Helen
08:58
Heroes Show All Heroes
Body Weight Show All Body Weight
1000M Row
03:12
500mtr Row
01:22
Max Pull Ups
43
Max Load Show All Max Load
Max Back Squat
355 lbs
Max Clean & Jerk
255 lbs
Max Deadlift
475 lbs
Other Show Other
CrossFit Total
1000 lbs
Fight Gone Bad!
411