Derek Cabrera
Been a member for over 1 year and
Last seen 10 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/21/2012 | WODClub Open Chipper | Mod 10:12 | ||
| 01/14/2012 | Bear Trap | RXed 9 | 120lb x 13 rounds and 2 reps = 9,600 | |
| 01/14/2012 | Bear Trap | Mod 9 | 120lb x 13 + 2 reps = 9,600 | |
| 01/14/2012 | Bear Trap | PRed RXed 9600 | 120lb x 13 rounds + 2 reps = 9,600 | |
| 01/07/2012 | Cindy was a nice Girl | RXed 176 | ||
| 12/30/2011 | Max Deadlift | RXed 475 lbs | ||
| 12/13/2011 | Fran | RXed 03:21 | ||
| 11/09/2011 | Max Back Squat | RXed 355 lbs | ||
| 10/20/2011 | Grace | RXed 01:56 | ||
| 10/10/2011 | Helen | RXed 08:58 | ||
| 08/08/2011 | Max Clean & Jerk | RXed 235 lbs | ||
| 07/21/2011 | Fight Gone Bad! | RXed 411 | ||
| 07/21/2011 | Max Pull Ups | RXed 42 | ||
| 06/06/2011 | 1000M Row | RXed 03:12 | ||
| 05/02/2011 | 500mtr Row | RXed 01:22 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- Body Weight Show All Body Weight
-
- 1000M Row
- 03:12
- 500mtr Row
- 01:22
- Max Pull Ups
- 43
- Max Load Show All Max Load
-
- Max Back Squat
- 355 lbs
- Max Clean & Jerk
- 255 lbs
- Max Deadlift
- 475 lbs
- Other Show Other
-
- CrossFit Total
- 1000 lbs
- Fight Gone Bad!
- 411
