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Justin Lemmon

Been a member for over 2 years and Last seen about 2 years ago

Workout History

Date Workout Result Notes Action
01/20/2012 WODClub Open Chipper PRed RXed 08:35
01/20/2012 Max Deadlift RXed 325 lbs
01/18/2012 Max Back Squat PRed RXed 305 lbs
01/18/2012 CrossFit Total RXed 785 lbs 305/155/325 = 785
01/18/2012 Max Push Press Mod 155 lbs
01/16/2012 WODClub Open Chipper Mod 08:38
01/14/2012 Bear Trap RXed 8050 11rnds + 4 @ 115 = 8050
01/02/2012 Cindy was a nice Girl PRed RXed 178
01/01/2012 Cindy was a nice Girl Mod 171 26kg Bell
12/30/2011 100 sit ups for time RXed 01:57
12/30/2011 Max Overhead Squat RXed 195 lbs
12/30/2011 Max Snatch RXed 155 lbs
12/28/2011 Josh RXed 07:38
12/27/2011 Hansen RXed 31:58
12/21/2011 Fran RXed 05:57
12/19/2011 Max Front Squat RXed 225 lbs
12/16/2011 Annie RXed 05:01
12/15/2011 Grace RXed 05:30
12/14/2011 Jackie RXed 09:01
12/13/2011 Nancy RXed 14:27
12/08/2011 Max Back Squat RXed 275 lbs
10/05/2011 Max Clean RXed 205 lbs
09/16/2011 Fight Gone Bad! RXed 281
08/22/2011 Tabata Something Else Mod 391 Bottom to Bottom squats
08/04/2011 500mtr Row RXed 01:40
09/07/2010 Angie RXed 25:56

Benchmarks:

Girls Show All Girls
Angie
16:28
Annie
05:01
Fran
05:57
Grace
05:30
Jackie
09:01
Nancy
14:27
Heroes Show All Heroes
Hansen
31:58
Josh
07:38
Body Weight Show All Body Weight
100 sit ups for time
01:57
500mtr Row
01:33
Max Load Show All Max Load
Max Back Squat
305 lbs
Max Clean
205 lbs
Max Clean & Jerk
185 lbs
Max Deadlift
325 lbs
Max Front Squat
225 lbs
Max Overhead Squat
195 lbs
Max Push Jerk
185 lbs
Max Push Press
155 lbs
Max Snatch
155 lbs
Other Show Other
CrossFit Total
785 lbs
Fight Gone Bad!
304
Tabata Something Else
391