Shane Edrington
Been a member for over 1 year and
Last seen over 1 year ago
About: Avid CrossFitter... Looking to improve every day.
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 12/15/2011 | Max Back Squat | RXed 310 lbs | ||
| 12/10/2011 | Max Clean | Mod 240 lbs | ||
| 12/10/2011 | Max Shoulder Press | RXed 150 lbs | ||
| 12/07/2011 | CrossFit Total | RXed 845 lbs | ||
| 12/01/2011 | Max Clean & Jerk | RXed 225 lbs | ||
| 11/28/2011 | Helen | RXed 08:32 | ||
| 11/20/2011 | Max Deadlift | Mod 405 lbs | ||
| 11/20/2011 | Max Push Jerk | RXed 225 lbs | ||
| 11/15/2011 | Fran | RXed 04:55 | ||
| 11/07/2011 | Filthy Fifty | RXed 22:39 | ||
| 11/05/2011 | 1 Mile Run | RXed 05:38 | ||
| 11/01/2011 | Grace | RXed 02:53 | ||
| 11/01/2011 | Max Push Press | Mod 240 lbs | ||
| 10/26/2011 | 1000M Row | RXed 03:13 | ||
| 10/15/2011 | 500mtr Row | RXed 01:26 | ||
| 10/01/2011 | 400M Run | RXed 00:59 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 05:38
- 1000M Row
- 03:13
- 400M Run
- 00:59
- 500mtr Row
- 01:26
- Max Load Show All Max Load
-
- Max Back Squat
- 310 lbs
- Max Clean
- 240 lbs
- Max Clean & Jerk
- 225 lbs
- Max Deadlift
- 405 lbs
- Max Push Jerk
- 225 lbs
- Max Push Press
- 240 lbs
- Max Shoulder Press
- 150 lbs
- Other Show Other
-
- CrossFit Total
- 845 lbs
- Filthy Fifty
- 22:39
