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Joel Martin

Been a member for over 2 years and Last seen about 2 years ago

Workout History

Date Workout Result Notes Action
02/26/2012 Angie RXed 13:29
02/26/2012 Max Clean PRed RXed 205 lbs
02/26/2012 Grace PRed RXed 04:44
02/12/2012 500mtr Row PRed RXed 01:32
02/12/2012 Roy RXed 23:15
02/12/2012 Max Push ups RXed 73
02/12/2012 Max Clean RXed 195 lbs
02/12/2012 Max Deadlift RXed 410 lbs
02/12/2012 Max Front Squat RXed 255 lbs
02/12/2012 Max Overhead Squat RXed 115 lbs
02/12/2012 Max Push Press RXed 155 lbs
02/12/2012 Max Shoulder Press RXed 140 lbs
02/12/2012 Cindy PRed RXed 23 rounds
01/27/2012 Fran PRed RXed 04:04
01/27/2012 Max Clean & Jerk PRed RXed 175 lbs
01/17/2012 WODClub Open Chipper Mod 10:20
01/15/2012 Cindy RXed 22 rounds
01/15/2012 Grace RXed 05:30
01/15/2012 Max Pull Ups PRed RXed 30
01/15/2012 Filthy Fifty PRed RXed 22:00
01/13/2012 Bear Trap Mod 7130 did second time with 115 lbs and bumped up score by 800 lbs
01/13/2012 Bear Trap Mod 7130
01/11/2012 Jackie RXed 07:45
01/04/2012 Cindy was a nice Girl Mod 160 I no rep'd about 10 of the front squats after watching the video.
12/16/2011 1 Mile Run Mod 05:35
12/16/2011 1 Mile Run RXed 05:35
12/16/2011 Max Pull Ups RXed 20
12/16/2011 CrossFit Total RXed 765 lbs
12/16/2011 Filthy Fifty RXed 23:26
12/16/2011 5 K Run RXed 20:11
12/13/2011 500mtr Row RXed 01:34
12/12/2011 Max Clean & Jerk RXed 165 lbs
11/28/2011 Helen RXed 09:26
11/23/2011 Fran RXed 05:08
10/21/2011 Max Back Squat RXed 275 lbs

Benchmarks:

Girls Show All Girls
Angie
13:29
Cindy
23 rounds
Fran
04:04
Grace
04:44
Helen
09:26
Jackie
07:45
Heroes Show All Heroes
Roy
23:15
Body Weight Show All Body Weight
1 Mile Run
05:35
5 K Run
20:11
500mtr Row
01:32
Max Pull Ups
30
Max Push ups
73
Max Load Show All Max Load
Max Back Squat
275 lbs
Max Clean
205 lbs
Max Clean & Jerk
175 lbs
Max Deadlift
410 lbs
Max Front Squat
255 lbs
Max Overhead Squat
115 lbs
Max Push Press
155 lbs
Max Shoulder Press
140 lbs
Other Show Other
CrossFit Total
765 lbs
Filthy Fifty
22:00