Jubba_muscle-up

Phil Cress

Been a member for over 2 years and Last seen over 1 year ago

Workout History

Date Workout Result Notes Action
01/21/2012 500mtr Row RXed 01:31
01/20/2012 WODClub Open Chipper RXed 13:29
01/18/2012 Max Deadlift PRed RXed 425 lbs
01/13/2012 Bear Trap RXed 8960
01/05/2012 Cindy was a nice Girl RXed 182
01/05/2012 Cindy was a nice Girl RXed 182
12/26/0011 DT RXed 10:10
12/09/0011 Max Overhead Squat RXed 275 lbs
11/15/0011 Max Clean & Jerk RXed 270 lbs
11/12/0011 Max Snatch RXed 205 lbs
10/21/0011 Max Back Squat RXed 395 lbs
10/11/0011 Max Front Squat RXed 315 lbs
09/27/0011 Amanda RXed 15:55
09/21/0011 Annie RXed 07:12 no ab-mat
09/20/0011 Fran RXed 04:55
09/15/0011 Grace RXed 03:37 squat cleans instead of power
09/09/0011 Isabel RXed 05:34 squat snatches
09/06/0011 Angie RXed 27:23
08/22/0011 Kelly RXed 32:14
08/18/0011 Max Deadlift RXed 415 lbs
07/25/0011 Helen RXed 10:34
06/27/0011 Nancy RXed 13:13
06/26/0011 Jackie RXed 08:52
05/25/0011 400M Run RXed 01:11

Benchmarks:

Girls Show All Girls
Amanda
15:55
Angie
27:23
Annie
07:12
Fran
04:55
Grace
03:37
Helen
10:34
Isabel
05:34
Jackie
08:52
Kelly
32:14
Nancy
13:13
Heroes Show All Heroes
DT
10:10
Body Weight Show All Body Weight
400M Run
01:11
500mtr Row
01:31
Max Load Show All Max Load
Max Back Squat
395 lbs
Max Clean & Jerk
270 lbs
Max Deadlift
425 lbs
Max Front Squat
315 lbs
Max Overhead Squat
275 lbs
Max Snatch
205 lbs
Other Show Other