196920_10150218384413185_625518184_8225891_5463844_n

Daniel Ackerman

Been a member for over 2 years and Last seen about 2 years ago

About: Crossfittin' Since August 2010. Army ROTC cadet and student at Penn State University.

Workout History

Date Workout Result Notes Action
12/20/2011 Max Front Squat RXed 275 lbs PR
12/20/2011 Max Overhead Squat RXed 155 lbs
12/16/2011 Fran RXed 03:55
12/10/2011 Helen RXed 08:07
12/07/2011 Max Clean & Jerk RXed 195 lbs
12/04/2011 Grace RXed 04:37
12/04/2011 500mtr Row RXed 01:29
12/03/2011 Max Back Squat RXed 295 lbs
11/18/2011 Max Clean RXed 225 lbs
11/17/2011 Max Push ups RXed 89
11/10/2011 Max Deadlift RXed 424 lbs
11/10/2011 Max Deadlift RXed 424 lbs
11/02/2011 Lynne RXed 190
10/26/2011 Annie RXed 04:56
09/26/2011 Cindy RXed 26 rounds +10 pushups

Benchmarks:

Girls Show All Girls
Annie
04:56
Cindy
26 rounds
Fran
03:55
Grace
04:37
Helen
08:07
Lynne
190
Heroes Show All Heroes
Body Weight Show All Body Weight
500mtr Row
01:29
Max Push ups
89
Max Load Show All Max Load
Max Back Squat
295 lbs
Max Clean
225 lbs
Max Clean & Jerk
195 lbs
Max Deadlift
424 lbs
Max Front Squat
275 lbs
Max Overhead Squat
155 lbs
Other Show Other