Lydia Novotny
Been a member for over 1 year and
Last seen over 1 year ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/21/2012 | WODClub Open Chipper | RXed 09:12 | ||
| 01/14/2012 | Bear Trap | RXed 5040 | 72 reps x 70lbs | |
| 01/06/2012 | Cindy was a nice Girl | RXed 156 | ||
| 12/21/2011 | Fran | RXed 05:08 | ||
| 12/19/2011 | 300 | Mod 18:19 | ||
| 12/13/2011 | Kelly | RXed 23:30 | Super tough! | |
| 12/10/2011 | Angie | RXed 18:49 | Had to take some breaks. | |
| 12/10/2011 | Max Clean | RXed 110 lbs | ||
| 12/07/2011 | 500mtr Row | RXed 02:00 | ||
| 12/07/2011 | Max Front Squat | RXed 145 lbs | x3 | |
| 12/07/2011 | Cindy with a twist | RXed 18 rounds | ||
| 12/07/2011 | Karen | RXed 07:14 | ||
| 12/07/2011 | 1000M Row | Mod 04:40 | ||
| 12/07/2011 | 100 sit ups for time | RXed 03:02 | ||
| 12/07/2011 | Karen | PRed Mod 07:13 | ||
| 12/06/2011 | Frelen | RXed 31 rounds | ||
| 12/04/2011 | 1 Mile Run | RXed 05:42 | Track meet | |
| 12/04/2011 | 5 K Run | RXed 20:30 | Track Meet | |
| 12/02/2011 | Max Clean & Jerk | RXed 110 lbs | ||
| 11/30/2011 | Eva | Mod 41:20 | Couldn't do the RX KB swings, but did all reps for swings and pull ups and run. Did 35lb KB. | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- 1 Mile Run
- 05:42
- 100 sit ups for time
- 03:02
- 1000M Row
- 04:40
- 5 K Run
- 20:30
- 500mtr Row
- 02:00
- Max Load Show All Max Load
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- Max Clean
- 110 lbs
- Max Clean & Jerk
- 110 lbs
- Max Front Squat
- 145 lbs
- Other Show Other
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