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Lydia Novotny

Been a member for over 2 years and Last seen 2 months ago

Workout History

Date Workout Result Notes Action
01/21/2012 WODClub Open Chipper RXed 09:12
01/14/2012 Bear Trap RXed 5040 72 reps x 70lbs
01/06/2012 Cindy was a nice Girl RXed 156
12/21/2011 Fran RXed 05:08
12/19/2011 300 Mod 18:19
12/13/2011 Kelly RXed 23:30 Super tough!
12/10/2011 Angie RXed 18:49 Had to take some breaks.
12/10/2011 Max Clean RXed 110 lbs
12/07/2011 500mtr Row RXed 02:00
12/07/2011 Max Front Squat RXed 145 lbs x3
12/07/2011 Cindy RXed 18 rounds
12/07/2011 Karen RXed 07:14
12/07/2011 1000M Row Mod 04:40
12/07/2011 100 sit ups for time RXed 03:02
12/07/2011 Karen PRed Mod 07:13
12/06/2011 Frelen RXed 31 rounds
12/04/2011 1 Mile Run RXed 05:42 Track meet
12/04/2011 5 K Run RXed 20:30 Track Meet
12/02/2011 Max Clean & Jerk RXed 110 lbs
11/30/2011 Eva Mod 41:20 Couldn't do the RX KB swings, but did all reps for swings and pull ups and run. Did 35lb KB.

Benchmarks:

Girls Show All Girls
Angie
18:49
Cindy
18 rounds
Eva
41:20
Fran
05:08
Karen
07:13
Kelly
23:30
Heroes Show All Heroes
Body Weight Show All Body Weight
1 Mile Run
05:42
100 sit ups for time
03:02
1000M Row
04:40
5 K Run
20:30
500mtr Row
02:00
Max Load Show All Max Load
Max Clean
110 lbs
Max Clean & Jerk
110 lbs
Max Front Squat
145 lbs
Other Show Other