Me_and_george_ryan

sergio santiago

Been a member for over 2 years and Last seen over 2 years ago

About: I've been CrossFitting off and on for a bit over 5 years. I did most of my training in the Marines, in country as well as overseas. I train out of CrossFit LionHeart in State College, PA.

Workout History

Date Workout Result Notes Action
12/11/2011 CrossFit Total PRed RXed 900 lbs
12/11/2011 Max Back Squat PRed RXed 325 lbs
12/05/2011 1 Mile Run RXed 05:45
12/05/2011 500mtr Row PRed RXed 01:29
12/05/2011 Max Clean & Jerk RXed 225 lbs
12/05/2011 Fight Gone Bad! RXed 375
12/03/2011 CrossFit Total RXed 875 lbs
12/03/2011 Fight Gone Bad! RXed 375
12/03/2011 Max Clean RXed 230 lbs
12/03/2011 Max Deadlift RXed 415 lbs
12/03/2011 Max Shoulder Press RXed 160 lbs
12/03/2011 Lynne RXed 252
12/03/2011 Angie RXed 10:14
12/02/2011 Fran RXed 02:59
12/01/2011 Cindy RXed 31 rounds + 3 push ups
12/01/2011 Max Snatch RXed 180 lbs
12/01/2011 400M Run RXed 00:54
11/30/2011 Max Back Squat RXed 315 lbs
11/29/2011 Barbara RXed 08:50
11/26/2011 Helen RXed 07:35
11/26/2011 Helen RXed 07:35
11/24/2011 Max Clean & Jerk RXed 225 lbs
11/24/2011 Max Push Press RXed 225 lbs
11/23/2011 500mtr Row RXed 01:30
11/23/2011 500mtr Row RXed 01:35
11/16/2011 Max Front Squat RXed 265 lbs
11/15/2011 Max Pull Ups RXed 75
11/13/2011 Grace RXed 03:45
11/02/2011 Annie RXed 04:00
11/02/2011 Annie RXed 04:00
10/12/2011 Nancy RXed 10:55

Benchmarks:

Girls Show All Girls
Angie
10:14
Annie
04:00
Barbara
08:50
Cindy
31 rounds
Fran
02:59
Grace
03:45
Helen
07:35
Lynne
252
Nancy
10:55
Heroes Show All Heroes
Body Weight Show All Body Weight
1 Mile Run
05:45
400M Run
00:54
500mtr Row
01:29
Max Pull Ups
75
Max Load Show All Max Load
Max Back Squat
325 lbs
Max Clean
230 lbs
Max Clean & Jerk
225 lbs
Max Deadlift
415 lbs
Max Front Squat
265 lbs
Max Push Press
225 lbs
Max Shoulder Press
160 lbs
Max Snatch
180 lbs
Other Show Other
CrossFit Total
900 lbs
Fight Gone Bad!
375