Sergio Santiago's CrossFit Profile by WODHub

sergio santiago

Been a member for over 1 year and Last seen over 1 year ago

About: I've been CrossFitting off and on for a bit over 5 years. I did most of my training in the Marines, in country as well as overseas. I train out of CrossFit LionHeart in State College, PA.

Workout History

Date	Workout	Result	Notes
12/11/2011	CrossFit Total	PRed RXed 900 lbs
12/11/2011	Max Back Squat	PRed RXed 325 lbs
12/05/2011	1 Mile Run	RXed 05:45
12/05/2011	500mtr Row	PRed RXed 01:29
12/05/2011	Max Clean & Jerk	RXed 225 lbs
12/05/2011	Fight Gone Bad!	RXed 375
12/03/2011	CrossFit Total	RXed 875 lbs
12/03/2011	Fight Gone Bad!	RXed 375
12/03/2011	Max Clean	RXed 230 lbs
12/03/2011	Max Deadlift	RXed 415 lbs
12/03/2011	Max Shoulder Press	RXed 160 lbs
12/03/2011	Lynne	RXed 252
12/03/2011	Angie	RXed 10:14
12/02/2011	Fran	RXed 02:59
12/01/2011	Cindy with a twist	RXed 31 rounds	+ 3 push ups
12/01/2011	Max Snatch	RXed 180 lbs
12/01/2011	400M Run	RXed 00:54
11/30/2011	Max Back Squat	RXed 315 lbs
11/29/2011	Barbara	RXed 08:50
11/26/2011	Helen	RXed 07:35
11/26/2011	Helen	RXed 07:35
11/24/2011	Max Clean & Jerk	RXed 225 lbs
11/24/2011	Max Push Press	RXed 225 lbs
11/23/2011	500mtr Row	RXed 01:30
11/23/2011	500mtr Row	RXed 01:35
11/16/2011	Max Front Squat	RXed 265 lbs
11/15/2011	Max Pull Ups	RXed 75
11/13/2011	Grace	RXed 03:45
11/02/2011	Annie	RXed 04:00
11/02/2011	Annie	RXed 04:00
10/12/2011	Nancy	RXed 10:55

Sign-up to Follow

Benchmarks:

Girls Show All Girls

Angie: 10:14
Annie: 04:00
Barbara: 08:50
Cindy with a twist: 31 rounds
Fran: 02:59
Grace: 03:45
Helen: 07:35
Lynne: 252
Nancy: 10:55

Heroes Show All Heroes

Body Weight Show All Body Weight

1 Mile Run: 05:45
400M Run: 00:54
500mtr Row: 01:29
Max Pull Ups: 75

Max Load Show All Max Load

Max Back Squat: 325 lbs
Max Clean: 230 lbs
Max Clean & Jerk: 225 lbs
Max Deadlift: 415 lbs
Max Front Squat: 265 lbs
Max Push Press: 225 lbs
Max Shoulder Press: 160 lbs
Max Snatch: 180 lbs

Other Show Other

CrossFit Total: 900 lbs
Fight Gone Bad!: 375