James Bellar
Been a member for over 1 year and
Last seen over 1 year ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/21/2012 | WODClub Open Chipper | RXed 13:39 | ||
| 01/16/2012 | Helen | PRed RXed 09:36 | ||
| 01/12/2012 | Bear Trap | Mod 7505 | 95# 13 rds + 1dl 79 × 95 = 7505 | |
| 01/10/2012 | Fran | PRed RXed 05:02 | ||
| 01/03/2012 | Cindy was a nice Girl | RXed 144 | ||
| 01/03/2012 | Cindy was a nice Girl | Mod 144 | ||
| 12/12/2011 | Max Deadlift | RXed 445 lbs | ||
| 12/12/2011 | Max Shoulder Press | RXed 180 lbs | ||
| 12/12/2011 | CrossFit Total | RXed 990 lbs | ||
| 12/12/2011 | Max Back Squat | PRed RXed 365 lbs | ||
| 12/04/2011 | 500mtr Row | RXed 01:34 | ||
| 12/04/2011 | Max Clean & Jerk | RXed 185 lbs | ||
| 11/18/2011 | Nancy | RXed 17:41 | ||
| 10/04/2011 | Isabel | RXed 04:09 | ||
| 09/27/2011 | Karen | RXed 08:26 | ||
| 09/17/2011 | Fight Gone Bad! | RXed 286 | ||
| 09/06/2011 | Nicole | RXed 81 | ||
| 08/31/2011 | Max Back Squat | RXed 335 lbs | ||
| 08/01/2011 | Fran | RXed 08:14 | ||
| 07/28/2011 | Grace | RXed 03:48 | ||
| 06/09/2011 | Helen | RXed 12:59 | ||
Photos
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- Body Weight Show All Body Weight
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- 500mtr Row
- 01:34
- Max Load Show All Max Load
-
- Max Back Squat
- 365 lbs
- Max Clean & Jerk
- 185 lbs
- Max Deadlift
- 445 lbs
- Max Shoulder Press
- 180 lbs
- Other Show Other
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- CrossFit Total
- 990 lbs
- Fight Gone Bad!
- 286
