Cita

James Bellar

Been a member for over 2 years and Last seen over 2 years ago

Workout History

Date Workout Result Notes Action
01/21/2012 WODClub Open Chipper RXed 13:39
01/16/2012 Helen PRed RXed 09:36
01/12/2012 Bear Trap Mod 7505 95# 13 rds + 1dl 79 × 95 = 7505
01/10/2012 Fran PRed RXed 05:02
01/03/2012 Cindy was a nice Girl RXed 144
01/03/2012 Cindy was a nice Girl Mod 144
12/12/2011 Max Deadlift RXed 445 lbs
12/12/2011 Max Shoulder Press RXed 180 lbs
12/12/2011 CrossFit Total RXed 990 lbs
12/12/2011 Max Back Squat PRed RXed 365 lbs
12/04/2011 500mtr Row RXed 01:34
12/04/2011 Max Clean & Jerk RXed 185 lbs
11/18/2011 Nancy RXed 17:41
10/04/2011 Isabel RXed 04:09
09/27/2011 Karen RXed 08:26
09/17/2011 Fight Gone Bad! RXed 286
09/06/2011 Nicole RXed 81
08/31/2011 Max Back Squat RXed 335 lbs
08/01/2011 Fran RXed 08:14
07/28/2011 Grace RXed 03:48
06/09/2011 Helen RXed 12:59

Photos

Benchmarks:

Girls Show All Girls
Fran
05:02
Grace
03:48
Helen
09:36
Isabel
04:09
Karen
08:26
Nancy
17:41
Nicole
81
Heroes Show All Heroes
Body Weight Show All Body Weight
500mtr Row
01:34
Max Load Show All Max Load
Max Back Squat
365 lbs
Max Clean & Jerk
185 lbs
Max Deadlift
445 lbs
Max Shoulder Press
180 lbs
Other Show Other
CrossFit Total
990 lbs
Fight Gone Bad!
286