319981_2450079850032_1193044186_32963892_2103163868_n

Eric Eggert

Been a member for over 2 years and Last seen 7 months ago

Workout History

Date Workout Result Notes Action
08/17/2012 Grace RXed 01:48
08/17/2012 Max Clean & Jerk PRed RXed 255 lbs
08/16/2012 1000M Row PRed RXed 03:12
08/14/2012 5 K Run RXed 27:25
08/11/2012 5 K Run PRed RXed 23:59
08/10/2012 Death by T2B RXed 11 rounds 11 rds + 8 reps.
08/10/2012 1 mile run RXed 07:11 100 x du following the run.
08/10/2012 1 Mile Run RXed 07:11
08/08/2012 Box Overs / Run / Clean RXed 10:51 100 x double unders immediatley following.
08/08/2012 Double Under / Push Jerk RXed 13:56
08/05/2012 Festivus AMRAP RXed 256 rounds
08/05/2012 DU / Push Jerk / C2B RXed 13:26
08/04/2012 Max Deadlift PRed RXed 465 lbs
08/04/2012 2k row RXed 06:55
08/01/2012 Festivus Chipper PRed RXed 07:59
07/30/2012 Festivus Chipper RXed 08:19 Also did 2K row - 7:12
07/27/2012 Linda Mod 25:10 275 deadlift 185 bench press 155 power clean
07/26/2012 Rope climb / run RXed 24:57
07/24/2012 Cindy RXed 17 rounds 17 + 3 pull ups
07/21/2012 Squat / Clean / Front Squat / Push Jerk RXed 13:44
07/20/2012 G.I. Jane RXed 14:39
07/18/2012 Bear Crawl / Broadjump RXed 05:51 5 x :30 handstand hold.
07/17/2012 Clean & Jerk / Burpee RXed 58 rounds 28 reps of 210 clean & jerk 30 burpees.
07/15/2012 Run / Thruster RXed 20 3,4,4,5,4.
07/14/2012 Deadlift / Push Up / Box Jump RXed 7 rounds 7 rounds + 13 reps.
07/12/2012 Amanda PRed Mod 07:58 Did jumping muscle ups.
07/12/2012 Max Snatch PRed RXed 185 lbs
07/09/2012 Max Clean PRed RXed 275 lbs
07/09/2012 SQT RXed 03:54
07/08/2012 KB swing / Wal Ball / Sled Push RXed 3 rounds 3 full rounds + 15 kb swings / sled push.
07/06/2012 Push press / DU RXed 9 rounds 9 rounds + 2 push press. Heat zapped me. Also did banded bench press 9 x 3, and banded deadlift 12 x 2 pre-wod.
07/05/2012 Good Morning / GHD RXed 0
07/04/2012 Murph RXed 51:07 No vest.
07/02/2012 Deadlift / Thruster RXed 07:00
07/01/2012 Run / C2B / DU RXed 21:55
06/30/2012 Out of the Box WOD RXed 21:20
06/28/2012 Wall Balls / Sits ups / Walking Lunges RXed 12:42
06/27/2012 Randy PRed RXed 03:53
06/26/2012 Run / DU / Burpees RXed 33:22
06/24/2012 MU / Row Mod 09:25 Jumping MU scaled
06/22/2012 Row / HS Walk Mod 14:30 Sub'd handstand hold w/ shoulder touch x 20 for 20 ft HS walk.
06/21/2012 Run / Box Jump RXed 21:55 Over 90 degrees outside...tough WOD.
06/20/2012 Dumbell Deadlift / Hang Clean / STO RXed 04:31 Cashout: 500m row x 2
06/18/2012 Squat Clean / T2B RXed 7 rounds 3 position clean - 135lb, 165, 185, 205 (f) on jerk dip clean. Cashout: 3 RFT 25 x BE / 30 x Du
06/17/2012 Tabata RXed 286
06/17/2012 Row / DU RXed 57
06/14/2012 OHS / MU Mod 04:02 Did jumping MU.
06/13/2012 Power Clean / DU RXed 364 Cashout= 5 x 10 med ball sit ups (20lb)
06/12/2012 Run / WB / Run / Push Up RXed 127 Did 30lb WB and 45lb plate / hand release push ups. WB = 35, 25 PU = 36, 31 Cashout = 10 x 70lb KB on the minute for 5:00. Lift = 3 x 3 Elevated deadlift (335, 355, 365) 4 x 50ft reverse sled walk (90lbs) Max rep pull ups = 22
06/10/2012 Ring Dips, KB Snatch, Jumping Squats RXed 05:33 Power Clean on the minute: 4 x 165 (5 min) 3 x 186 (5 min) 2 x 205 (5 min) 1 x 225 (5 min)
06/09/2012 Hope RXed 218 Get started earlier at the stations when I move over there.
06/07/2012 DU / Rope Climb / Farmer Carry RXed
06/04/2012 Deadlift / Sit ups / Jumping Lunge RXed 9 rounds Cashout: 3 rounds 250m row / 30 x DU.
06/03/2012 Barbara RXed 42:48
06/02/2012 Partner DU / BJ / Burp / Squat / DU RXed 18:23
05/31/2012 Snatch Complex RXed 165 lbs All reps are touch n go. 95lbs x 4 115lbs x 3 135lbs x 2 165lbx x 1 Cashout: 5 x (10 x K2E / 20 x DU)
05/30/2012 Row / Bench RXed 19 rounds Cashout: 60 x ring push ups
05/29/2012 Helen PRed RXed 09:57 Need to make up time on the run, possible butterfly pulls ups. Faster KB swing by accelerating the down swing.
05/27/2012 Hammy RXed 34:26
05/26/2012 C2B Pulls ups / Snatch / DU RXed 5 rounds Pre-wod conjugate strentgh: Banded box squats Banded dead lifts chained bench press
05/24/2012 OHS / Burpee RXed 11 rounds 11 rounds + 2 OHS Strength - 3 x 3 OHS (155, 185, 195) Cashout: 50 x abmat sit ups / 25 x sit ups.
05/23/2012 Row / MU / Run Mod 12:52 Did jumping Muscle ups as scale. Cashout = 50 x 30lb wall ball Strength = 1RM Front Squat = 275lbs.
05/17/2012 Row / Run - Partner WOD RXed 16:35
05/16/2012 Tabata RXed 162
05/16/2012 Max Push Press RXed 215 lbs
05/14/2012 Air Force WOD RXed 07:45
05/10/2012 Annie PRed RXed 09:26 First 50 DU went well, DU went to shit after that. :15 PR, but should have been much better than that.
05/09/2012 Row RXed 01:32 1:32 (damper 5) 1:36 (damper 0) 1:34 (damper 10) 1:33 (damper (7.5) Cashout 2 x 1:00 AMRAP - HR push ups.
05/07/2012 Crossfit Games Open WOD 12.1 RXed 92 rounds Tried doing 15 / mintue then resting remaing time in that minute. Last for the first 3 minutes and then lost that pace.
05/04/2012 Jackie RXed 08:27
05/03/2012 Max Clean & Jerk RXed 225 lbs
05/03/2012 Max Snatch RXed 175 lbs
05/02/2012 Filthy Fifty RXed 27:19 Bonked big time on the burpees.
04/27/2012 Wall Balls / Burpee Box Jumps RXed 12:02
04/25/2012 Isabel RXed 02:22 Dropped each rep, not much rest. Need to cycle them more to get faster. Cashout: handstand holds / pull ups / T2B.
04/23/2012 T2B Cindy RXed 11 rounds 11 full rounds + 5 T2B / 10 push ups Cashout: 10 x jumping MU
04/22/2012 Deadlift RXed 385 lbs 305 x 5 345 x 3 385 x 2 Skill practice: handstand holds / push ups, and pistols.
04/21/2012 Throwdown Series April WOD RXed 357 155lb snatch 76 burpess 75 calorie row 34 pull ups 20 squats 17 push press
04/21/2012 Tire Flip, Run, Famer Carry, Plank RXed 1200 Ended up running the entire 8:00 with sandbag. Did 5 total farmer carry. Cashout: 3 x 10 GHD & ring inversion.
04/19/2012 Power Clean / Run RXed 9 rounds 9 rounds + 5 Power Cleans. Cashout: 3 x 10 of T2B
04/18/2012 DU / Box Jump / KB RXed 15:42 Cashout: Jumping MU / Handstand Holds
04/15/2012 Ladder - Pulls ups / Box Jumps / Burpees RXed 11:27 Lifts - did Should complex (press, push press, push jerk 3x3) Front Squat 3 x3
04/14/2012 Row / OHS / T2B RXed 12:33
04/14/2012 Run / GHD RXed 14:23
04/12/2012 Wall Walks / L Pull ups / Box Jump Mod 6 rounds 6 full rounds + 2 wall walks. Scaled L pulls ups (swung legs up) Actually did 34.75' box jumps Cash out : jump muscle ups
04/11/2012 Elizabeth RXed 10:50 Cashout out: T2B & Double unders
04/09/2012 Shoulder to OH / Double Under RXed 07:02 Cash out: T2B / Handstand Holds. Did push jerk except for last rep did split jerk.
04/07/2012 Partner Wall Ball / Burpee RXed 13:22 Lifts: 3x3 C&J (175-185-200) 3x3 OHS (150-155-165) 5x3 Hang Squat Snatch (95-115-125-135-135)
04/05/2012 Power Clean / T2B RXed 9 rounds 9 rds + 7 reps. Cashout - handstand holds / jumping MU
04/04/2012 Tabata RXed 450 rounds 76 - hr push ups 95 - sit ups 121 - squats 158 - double unders
04/02/2012 Del Mod 27:37 Did HSPU - with abmat and facing the wall.
04/01/2012 Chipper RXed 20:19
03/30/2012 Chipper RXed 17:34
03/28/2012 Thruster - Muscle Up Mod 06:59 Did 165lb for thruster. Scaled to jumping MU.
03/27/2012 TGU - Run RXed 3 rounds 3 rds + 7 TGU Did some practice on kicking into handstands post WOD.
03/25/2012 Row - KB swings RXed 09:45 Also did some work on rope climbs and jump muscle ups. Lift - snatch / push jerk.
03/24/2012 400m run RXed 01:45 1:45 was slowest - 1:24 was fastest.
03/24/2012 OHS / DU RXed 06:32
03/22/2012 Crossfit Games Open WOD 12.5 RXed 86
03/20/2012 Run / Squat RXed 13:36
03/19/2012 Lynne RXed 97 215 bench for 24 reps, 73 pull ups. 3rd round of pull ups only did 7, because shoulder was cracking
03/18/2012 Snatch Complex RXed 115 lbs
03/15/2012 Crossfit Games Open Wod 12.4 RXed 240
03/12/2012 DT RXed 10:12
03/11/2012 Sled / Double Under / Power Clean RXed 7 rounds
03/10/2012 Crossfit Games Open WOD 12.3 RXed 7 rounds
03/08/2012 Crossfit Games Open WOD 12.3 RXed 7 rounds Too many missed toe to bar and box jump reps.
03/07/2012 RKC Snatch Test RXed 04:11
03/04/2012 Push ups / squats / KB swings RXed 206 Teamworkout from CF Level 1
03/03/2012 Fran RXed 05:29
03/01/2012 Crossfit Games Open WOD 12.2 RXed 62 rounds
02/27/2012 Deadlift / Box Jump RXed 05:54
02/25/2012 CrossFit Games Open 12.1 RXed 97
02/22/2012 Row RXed 01:39 1:35, 1:38, 1:43, 1:43
02/21/2012 Rahoi RXed 7 rounds
02/20/2012 Run / Deadlift RXed 17:35
02/18/2012 Run & Muscle Ups Mod 26:15 Scaled MU to jumping MU.
02/17/2012 Partner FGB style RXed CrossFit Clevend Cancer benefit WOD.
02/16/2012 Rope Climb & Pull to Inversion Mod Also workd on muscle up progressions.
02/13/2012 Max Clean & Jerk RXed 245 lbs
02/13/2012 Max Snatch RXed 175 lbs
02/12/2012 C&J, Push Ups, SLDL RXed 12 rounds
02/10/2012 Partner Chipper RXed 16:37 Worked with Marc.
02/10/2012 500mtr Row PRed RXed 01:25
02/09/2012 Squat snatch, box jump RXed 7 rounds 7 rds + 1 snatch.
02/08/2012 Deadlift / Double Unders RXed 04:15
02/06/2012 Football Gone Bad RXed 437
02/05/2012 Heavy Grace RXed 06:08
02/04/2012 Run, Double Under, Box Jump, Wall Ball, C2B, HSPU RXed 19:26
02/02/2012 Squat thrust, jumping lunges, double unders RXed 8 rounds
02/01/2012 Deadlift / L Pull Ups Mod 09:30 L pull ups were close to Rx'd, but not quite.
01/31/2012 Wall Walks RXed 08:45
01/31/2012 1000M Row RXed 03:21 After 30 wall walks
01/28/2012 Amanda Mod 10:31 Scaled mucsle ups to 3-1 pull ups, 1-1 ring dips. Rx'd 135lb squat snatch.
01/27/2012 Wall Balls / Toes 2 Bar RXed 07:31
01/25/2012 Kalsu RXed 30:00 30:00 time cap...73 reps completed.
01/24/2012 Row - KB Swings / Box Jumps RXed 4 rounds
01/23/2012 Deadlift / Push Ups RXed 12:52
01/20/2012 Front Squat 3RM RXed 255 lbs 185, 205, 225, 245, 255.
01/20/2012 T2B, Double Unders RXed 06:06
01/19/2012 Split Jerk 2RM RXed 215 lbs 165, 185, 195, 205, 215. Catching the bar on the way down is rough. I need to get better at getting under the bar faster and lower.
01/19/2012 HSPU, KB Swings, Box Jumps RXed 11 rounds Low back got very tight after heavy split jerks and heavy KB swings.
01/18/2012 Squat Clean 3RM RXed 210 lbs 155-175-195-205-210. Grip on the bar for 3 reps becomes an issue when the weight gets heavy.
01/18/2012 Tabata RXed 34 lbs 7 on row 15 on squat 6 on hr push ups 6 on sit ups
01/18/2012 Burpees RXed 00:42 1st round - :42 2nd round - :44
01/16/2012 Filthy Fifty PRed RXed 25:08
01/14/2012 Bear Trap Mod 8280 12 rds with 115. Did it about 30 minutes after I did Open WOD 11.1.
01/14/2012 CrossFit Games Open 11.1 RXed 5
01/12/2012 Bear Trap PRed Mod 9045 11 rds + 1 rep @ 135lbs
01/11/2012 Fight Gone Bad! PRed RXed 352 started on push press. Didn't row at all...wanted to see if I could score higher by not rowing and just resting.
01/10/2012 Power Clean / Burpee RXed 03:02
01/08/2012 Ring dips, sit ups RXed 10:18 Goat WOD...I suck at ring dips and my sit ups are slow.
01/08/2012 Bench Press RXed 155 lbs
01/07/2012 Max Back Squat PRed RXed 370 lbs
01/07/2012 CrossFit Total RXed 940 lbs 370 back squat (PR) 165 press (tied PR) 405 deadlift (-30 from previous PR) Legs were tired after doing WOD club open the previous night, and that started to catch up on me on the deadlifts. May be better to go from squat right into deadlift next time while I'm still warm.
01/06/2012 Cindy was a nice Girl Mod 164
01/04/2012 Ricky RXed 10 rounds Full gym today...did Rx'd, but started on dumbell deadlifts and finished each round with pull ups.
01/03/2012 Front Squat RXed 185 lbs Goal is to move the weight quickly.
01/03/2012 Squats, Push Ups RXed 10:49
01/02/2012 G2OH / Over the bar burpees RXed 02:01
12/31/2011 Squat clean, run RXed 16:52
12/30/2011 Row, Push Press, Muscle Ups Mod 12:53 Sub'd 3 pull ups and 3 dips for each muscle up.
12/30/2011 Burpees RXed 34
12/28/2011 T2B, Thruster, GHD RXed 08:55
12/27/2011 Pulls ups, KB Swings, Double Unders RXed 22:22
12/26/2011 Power Clean - HSPU RXed 08:06 HSPU done with stomach to wall.
12/24/2011 12 Days of Christmas RXed 22:38
12/23/2011 Tabatta RXed 26 8 x box jump 7 x wall balls 5 x k2e 6 x row
12/23/2011 Push Press 3RM RXed 215 lbs Failed on 1st rep of 225.
12/21/2011 DT PRed RXed 08:58
12/20/2011 Front Squat / Double Unders RXed 04:08
12/19/2011 Bear crawl, push ups, sit ups RXed 8 rounds
12/17/2011 1000M Row RXed 03:16
12/17/2011 Row, GHD, Back Extension RXed 07:51
12/16/2011 Max Deadlift RXed 435 lbs
12/16/2011 Max Overhead Squat RXed 205 lbs
12/16/2011 50 Burpees RXed 02:49
12/15/2011 Wood RXed 27:54
12/13/2011 Squat clean, pull up, double under RXed 6 rounds
12/12/2011 Squat, KB Swing, Box Jump RXed 08:30 Did 4 rds...back tighted up due to deadlift wod yesterday. Tried to drop weight on KB and had trouble with reps @ 45lbs so dropped to 35lbs and still too much low back pain. Called it after 4 rounds + 10 squats / 8 KB swings.
12/11/2011 4th QTR is Ours RXed 09:57
12/09/2011 Thruster, Hang Clean, SDLHP RXed 11 rounds
12/08/2011 Angie RXed 23:14
12/06/2011 2k Row RXed 06:55
12/05/2011 Fran RXed 04:47
12/04/2011 Row, Ring Dip, Sit up, HR PU, DU RXed 5 rounds
12/02/2011 Hanstand / Box Jump RXed 0
12/02/2011 GHD / Back Ext RXed 0
12/01/2011 Jumping Lunge / T2B RXed 6 rounds Weak on T2B.
11/30/2011 AMRAP - OHS / DU RXed 7 rounds
11/25/2011 Isabel PRed RXed 02:18
10/31/2011 Max Clean & Jerk RXed 235 lbs
10/29/2011 Grace PRed RXed 01:44
10/23/2011 1000M Row RXed 03:18
10/18/2011 Max Clean RXed 265 lbs
10/17/2011 Max Shoulder Press RXed 165 lbs
10/15/2011 Max Deadlift RXed 430 lbs
10/11/2011 Elizabeth PRed RXed 09:10
09/17/2011 Fight Gone Bad! RXed 339
09/12/2011 Annie RXed 09:41
09/04/2011 Kelly RXed 35:51
08/19/2011 Max Snatch RXed 165 lbs
08/11/2011 Nancy RXed 13:52
06/13/2011 Randy RXed 04:07
05/28/2011 Fran PRed RXed 04:37
05/25/2011 Cindy RXed 17 rounds
05/08/2011 Max Back Squat RXed 365 lbs
05/04/2011 DT RXed 13:12
02/10/2011 500mtr Row RXed 01:28
02/02/2011 Max Front Squat RXed 245 lbs
10/25/2010 Helen RXed 12:22

Photos

Benchmarks:

Girls Show All Girls
Amanda
07:58
Angie
23:14
Annie
09:26
Barbara
42:48
Cindy
17 rounds
Elizabeth
09:10
Fran
04:37
Grace
01:44
Helen
09:57
Isabel
02:18
Jackie
08:27
Kelly
35:51
Linda
25:10
Lynne
97
Nancy
13:52
Heroes Show All Heroes
DT
08:58
Murph
51:07
Randy
03:53
Body Weight Show All Body Weight
1 Mile Run
07:11
1000M Row
03:12
5 K Run
23:59
500mtr Row
01:25
Max Load Show All Max Load
Max Back Squat
370 lbs
Max Clean
275 lbs
Max Clean & Jerk
255 lbs
Max Deadlift
465 lbs
Max Front Squat
245 lbs
Max Overhead Squat
205 lbs
Max Push Press
215 lbs
Max Shoulder Press
165 lbs
Max Snatch
185 lbs
Other Show Other
CrossFit Total
940 lbs
Fight Gone Bad!
352
Filthy Fifty
25:08