Heroe_wod

Dave Newman

Been a member for over 2 years and Last seen about 2 years ago

Workout History

Date Workout Result Notes Action
01/16/2012 WODClub Open Chipper RXed 08:26
01/11/2012 Bear Trap RXed 6800 100lbs, 11 rds + 2 reps= 68 reps, 6800
01/05/2012 Cindy was a nice Girl PRed RXed 194 Went back at counted my reps, I had 9 on the last round, not 8 which should bring the total to 194. T y and sorry for the error!
01/05/2012 Cindy was a nice Girl RXed 193
11/27/2011 Max Snatch RXed 135 lbs
11/11/2011 Murph RXed 43:15
08/27/2011 Grace RXed 03:31
08/19/2011 Isabel RXed 04:45
03/22/2011 Linda RXed 19:00
02/23/2011 Max Deadlift RXed 395 lbs
02/21/2011 Cindy RXed 26 rounds
11/03/2010 Barbara RXed 28:41
09/11/2010 Fran RXed 04:07
07/25/2010 500mtr Row RXed 01:36
07/25/2010 Angie RXed 14:53
07/07/2010 Annie RXed 05:25
05/26/2010 Max Clean & Jerk RXed 215 lbs
05/08/2010 Max Back Squat RXed 285 lbs
04/09/2010 Max Pull Ups RXed 41
11/30/2009 Helen RXed 10:45

Benchmarks:

Girls Show All Girls
Angie
14:53
Annie
05:25
Barbara
28:41
Cindy
26 rounds
Fran
04:07
Grace
03:31
Helen
10:45
Isabel
04:45
Linda
19:00
Heroes Show All Heroes
Murph
43:15
Body Weight Show All Body Weight
500mtr Row
01:36
Max Pull Ups
41
Max Load Show All Max Load
Max Back Squat
285 lbs
Max Clean & Jerk
215 lbs
Max Deadlift
395 lbs
Max Snatch
135 lbs
Other Show Other